Reframe: The 7-Day Inner Self-Talk Reset

You know the voice. The one in your head that questions your worth, picks apart your choices, and keeps replaying the past.

Reframe: The 7-Day Inner Self-Talk Reset isn’t about pretending everything is fine. It’s about giving you a real, grounded process to shift the narrative—one honest, believable thought at a time.

This guide is for the moment after you've sat in the heaviness and you're ready to move forward. It's designed to help you:
✅ Identify your negative thought loops
✅ Reframe them into true, empowering self-talk
✅ Use small, believable shifts to create lasting momentum
✅ Anchor daily habits that lead to emotional clarity

You’ll receive:

• A 7-day guided reset PDF
• Daily reflection prompts
• Reframing formulas and affirmation builders
• Breath and pattern interrupt tools
• Self-coaching questions to use anytime

This is for you if you’ve ever said:

• “I’m tired of spiraling but don’t know how to stop.”
• “I know I need to shift my mindset, but I don’t want to fake it.”
• “I’m ready to feel better—and believe it.”